Take Time for Your Ticker: Heart Healthy Tips

A healthy diet, good lifestyle habits, and key medicinal herbs and functional foods can help keep everything flowing smoothly.

Eat Better, Feel Better: Tips for Reducing Sugar

It's not just the obvious treats that pack a punch of the sweet stuff. Added sugars are found in foods most people wouldn't think of.

Natural Interventions for Anxiety

We all struggle with stress and anxiety. However, some people have too much of it, every day.

Combat Holiday Weight Gain

The holidays should be a time of good feelings. Keep yourself feeling good by keeping yourself fit.

Five Keys to Manage Stress and Anxiety

Stress also makes it hard to focus and can affect our moods and our relationships, but there are many ways to keep it at bay.

Gluten-Free Baking Tips

The standard rules don't apply to gluten-free baking. But with a little know-how, you can make treats to be proud of.

The Perfect Thanksgiving Turkey

Follow these tips for a moist, delicious, and worry-free bird.

Nature's Healer, Aged Garlic Extract

This heart-healthy herb is known for being a fighter of high blood pressure, germs, cancer, inflammation, and more.

Using Botanicals to Help Manage Diabetes

Traditional Asian medicine is an abundant source of powerful herbal remedies that can help address diabetes and metabolic syndrome from many angles.

Preserve Your Fall Harvest

Summer never seems to be long enough. One great thing about the changing of the seasons is the abundance of organic fruits and vegetables. Because they're in season, not only are they fresher but...

Pages