Bitters for Stomach Acid Relief

Aiding digestion with a spoonful of bitters is often the key to correcting complaints.

Beauty in a Bottle? Nutrients That Improve Appearance

Nutrients can improve appearance, just as lack of crucial nutrients can detract from attractiveness.

Holistic Healing Reading List for 2019

If you're looking to curl up with a good book in the New Year, check out this eye-opening list of must-reads in natural health and nutrition.

Herbs for Liver Health and Detox

When herbalists strengthen the liver, the focus is on the essential detoxifying function that it performs.

Strengthen a Weak Bladder with The Medicinal Herb Angelica

There comes a time in one's life when bladder control becomes something to think about. Suddenly, we are bracing when we sneeze or laugh.

Compounding: The Basis of Herbal Healing

Herbs are combined in a balanced formula to treat specific problems.

Improve Your Life with the Science of Timing

Most of us spend a lot of time thinking about about how to accomplish everything on our tlists. We should also consider when.

Keep Things Moving: Improve Your Circulation

Diet, lifestyle, herbs, and supplements can help keep your circulatory system strong and flexible.

Boost Your Workouts & Recovery with Amino Acids

Everyone knows we need protein for energy and growth, but we also need it to obtain amino acids.

Crush Your New Year's Resolution

Are you determined to stick to your exercise goals this year? Here are 15 strategies.

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