Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!

How to Stress Less

We can't always control the circumstances in our lives, but we do have some power when it comes to how those affect our health.

Herbs That Can Help Combat Stress and Build The Immune System

Try these herbs if you want to stay calm and healthy.

What Else Can You Do With Pumpkins?

Try these 5 fun "green" ideas for pumpkin use, that go beyond the jack-o'-lantern.

Improve Your Digestion Naturally

Many digestive woes, including difficulty digesting certain foods, are remedied with classic bitter and aromatic digestive tonics.

The New View on Candida

Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It's in the air you breathe, in the foods you eat, and is a normal part of everyone's intestinal flora. When your...

How Pets Enhance Our Lives

Timmy's Nights "Pets can serve as important sources of social and emotional support for 'everyday people." American Psychological Association We had only one pet when I was little, a near-feral male...

Natural Pain Relief

Pain is an incredibly unpleasant experience designed by our body to warn us of injury or illness. Break your leg? Pain will most certainly tell you not to walk on it. Tooth abscess? Pain will most...

Pages