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440 California Ave., Palo Alto, CA 94306-1605

Mon thru Sat: 10 to 6, Sun: 9 to 5

(650) 324-9190
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Meditation for Cardiovascular Health

Studies indicate meditation can help the heart heal itself.
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Effective Nutrients for Breast Problems

Complexity means that there are more places where the system can break down.
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Immune Boosters

This season, cultivate the ability to be a bad host... to pathogens, that is.
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The History of Fair Trade

Fair Trade has spawned a niche market that is enjoying astounding global growth.
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Are You Deficient in Magnesium?

Most Americans don't get enough of this vital nutrient.
A cup of chamomile tea. The mug says "peace and quiet."

Natural Ways to Sleep Better

Getting a full night's rest isn't as hard as it seems.
a woman hiking through the fall foliage

Staying Healthy in Autumn

A healthy lifestyle can carry you through the season.
bowls of carb-heavy snacks

How to Stop Binging on Carbs During COVID

Healthy fats and oils may be your key to getting back on track.
a woman wearing a mask, meditating in a sunny park

Mindful Living During the Pandemic

Focusing on your body, breath, and mind is critical during these times.
a diagram of a melatonin molecule

Is Melatonin Useful for COVID-19?

While the hormone has not shown antiviral activity, it may reduce the severity of infection.

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Natural Health Guide

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