heart health

These 6 Surprising Things May Help Your Heart

If your health regimen seems repetitive these days, there are a few unique additions you can make to liven things up while still staying healthy. Wine: While experts do not condone overdrinking,...
Heart Healthy Supplements

10 Supplements for a Healthy Heart

This is what I say when people ask me, "Do I need nutritional supplements?": "No. Nor do you need indoor plumbing and electricity.But why in the world would you choose to live without them?" Nowhere...
A paper heart held together by a band-aid

Tools to Mend a Broken Heart

This is not for the faint of heart. She had a change of heart. Cross my heart and hope to die. That boy has a heart of gold. Eat your heart out, football fans! I can't think of a body part with more...
Dried green tea leaves and a fresh hot cup

Green & Lean

When it comes to weight loss, dietary supplements can also lend a hand. Green tea is one of the safest, best researched, and most effective options.
A woman on the couch with a blanket and a pile of tissues

Surviving Cold and Flu Season

The best way to deal with colds and the flu is to not get sick in the first place.
A dish of herbs for thyroid health

Natural Thyroid Health

The thyroid serves as the body's thermostat for regulating metabolism. Sometimes it pumps out high or inadequate amounts of hormones; both scenarios are problematic.

Homeopathy for Cold & Flu

The underlying principle of homeopathy is that "like cures like." Instead of suppressing symptoms, homeopathy stimulates the body's innate healing abilities with microdoses of natural substances that...
Cinnamon for Weight Loss

Herbs for Weight Loss

A handful of herbs offer surprising weight-related benefits.
A hungry cat staring at a plate of fish.

What to Expect When You Stop Dieting

When nothing is off limits to your diet anymore, sometimes you don't have a clue what you want to eat anymore! You might wonder what to expect when you stop dieting once and for all and how life will...
A woman moisturizing her skin naturally.

Natural Moisturizer

We get so bombarded with advertising--especially when it comes to beauty products--that it's challenging to decipher which ingredients our skin really needs to look and stay healthy. The following...