Articles | Country Sun Natural Foods

Country Sun Natural Foods

Woman washing her face

The Magic of Exfoliation

Feel great while you exfoliate!

A scale on the floor with a woman sitting in the background with her head hung with failure.

Reasons Why You Can’t Lose Weight

You’re doing all the right things and tried “everything” but the scale won’t budge. You’re frustrated and ready to give up. So what’s going on?

Closeup view of a young woman with pain on neck or thyroid gland.

Weight Loss, Energy, and Mood: The Thyroid Connection

If you were to ask a group of adults about their health complaints, the vast majority would identify weight gain, lack of energy, and mood. These are not just health concerns, but diminish quality of life.

A very tired woman slouching in front of a pile of gift wrapping paper

Survive Holiday Fatigue

Plug into natural energy boosters to survive the holiday.

Essential ingredients for baking

Find a Healthy Baking Substitute

Don't panic if you run out of an ingredient!

a woman trying to relax in the office

How to Stress Less

Stress less by supporting your adrenal health.

A flower on a King of Bitters plant, Andrographis paniculata

Herbs for Anxiety and Immunity

From Ayurvedic practices to Chinese traditions, herbs have helped keep us healthy and happy for ages.

Ripe pumpkins in a field

What Else Can You Do With Pumpkins?

Try these 5 fun “green” ideas for pumpkin use, that go beyond the jack-o’-lantern.

Lemon, ginger, and other digestive foods

Improve Your Digestion Naturally

Many digestive woes, including difficulty digesting certain foods, are remedied with classic bitter and aromatic digestive tonics.

A man sitting on his bed with stomach discomfort.

The New View on Candida

Candida yeast is like a super-villain with a secret identity. Candida is everywhere. It’s in the air you breathe, in the foods you eat, and is a normal part of everyone’s intestinal flora. When your...

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